You have sore feet? Do not be surprised. Reports indicate that approximately 75% of Americans have experienced or currently experience foot pain. Think about it: each foot has 26 bones, 33 joints, tendons and 100 countless things can go wrong. If you’re standing at all, there is a good chance that you will experience foot pain at some point.
Four reasons for foot pain
There are many reasons why and how it happens of discomfort. Here are some of the most common reasons why your feet can be painful:
Wearing improper footwear. The mother of all diseases of the foot is footwear problems. Foot pain begins when the shoes are made cheaply, lack proper heel cushioning, arch support, insufficient mount incorrectly or fail to give balance. Heel commonly creates pain, as do some dress shoes. It’s easy to overlook such problems that can occur with casual shoes or even shoes. A proper fit and a quality shoe are essential to successfully fight the foot pain.
Pinched nerve. Foot works precisely, but when is influenced or squeezed by tight shoes may suffer from nerves.
Distortion. Many ligaments of the foot can become tense due to activity. A nasty pain creates distortion that may linger for weeks if not treated properly.
Stress fractures. Sometimes the foot pain is caused by a small break as a hairline fracture that goes unnoticed. Although the interruption cannot be identified, the pain is definitely exists and can create problems of mobility.
Four ways to fix foot pain
The real question is this: How can you alleviate foot pain? There is no one cuts all solution, as there is no one size fits all shoe. However, there are some common sense steps that you can take.
Eat well, drink a lot, enough sleep and exercise frequently. The “fixes” for most health problems are the simplest-a good diet and regular exercise. This is the starting place for foot health.
Wear the right shoes. Cannot be overemphasized the importance of proper footwear. Shoes provide the housing for precision instruments that are feet. Be careful to select high-quality shoes. Don’t hesitate to spend money on shoes. The purchase is important. In fact, the whole health depends on it.
Use of custom orthotics. The orthosis can be exactly what you need to improve the health of the foot. Orthotic inserts fit the contours and pressure points of the foot, providing a tailored solution for the pain they are experiencing.
Stay out for a while. Lastly, you may only need to put your feet, literally. To stay off a foot sore can give chance to heal.
Sore feet are not funny, but you don’t have to live with the pain for the rest of your life. Actively engaging the issue, you can try relief.